Why am I tired all the time?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Red meat

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Honey

Low energy is primarily associated with low T levels in men.

They don’t know why though.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Raw dairy

3. Stop eating late at night

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.